Directions:
- Boil the lobster for about 16-18 minutes.
- Pick apart and cut up in good-sized pieces.
- Put the mayonnaise on and mix.
- I usually put a little butter on the sides of the roll and place it on the griddle for a couple of minutes to brown it.
- Fill it and enjoy.
- NOTE: I figure one lobster per roll which would be about 3-5 ounces of meat; this should make a stuffed lobster roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.38 Kcal (295 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 65.72mg | 3% | |
| Potassium | 2.07mg | 0% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.21g | 1% | |
| Protein | 0.1g | 0% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 680 Kcal (2847 kJ) | ||
| Calories from fat | 675 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75g | 12% | |
|---|---|---|---|
| Cholesterol | 42mg | 1% | |
| Sodium | 635mg | 3% | |
| Potassium | 20mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 2g | 1% | |
| Protein | 1g | 0% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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