Maine Blueberry Compote Recipe

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Maine Blueberry Compote
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Ingredients
3
Count
Nutrition
217
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix blueberries into the cottage cheese and drizzle the maple syrup on the top.
  2. Serve in an ice cream dish.
  3. Best when using small low bush berries that are slightly tart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.59 Kcal (907 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 23.92mg 8%
Sodium 514.6mg 21%
Potassium 179.27mg 4%
Total Carbs 24.88g 8%
Sugars 21.22g 85%
Dietary Fiber 1.83g 7%
Protein 16.09g 32%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 103.59 Kcal (434 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 9%
Cholesterol 11.44mg 8%
Sodium 246.13mg 21%
Potassium 85.74mg 4%
Total Carbs 11.9g 8%
Sugars 10.15g 85%
Dietary Fiber 0.88g 7%
Protein 7.69g 32%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 62.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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