Best Blueberry Dumplings Recipe

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Best Blueberry Dumplings
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Ingredients:

Directions:

  1. In a medium saucepan, combine all blueberry ingredients. Stir, and bring to a boil. While berries are heating, combine flour, salt, baking powder, and sugar, stirring well. Add butter and combine well, then add just enough milk to form a dough. Form 8 dumplings with a tablespoon measure, and set aside.
  2. When berries come to a boil, add dumplings and reduce heat to low, cover with lid and DO NOT TOUCH OR STIR until 20 minutes have passed. Dumplings should be totally cooked through after 20 minutes, unless you make them larger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.54 Kcal (1886 kJ)
Calories from fat 133.1 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 38.43mg 13%
Sodium 159.44mg 7%
Potassium 398.74mg 8%
Total Carbs 76.36g 25%
Sugars 48.12g 192%
Dietary Fiber 3.92g 16%
Protein 3.72g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 151.9mg 15%
Amount Per 100 g
Calories 140.71 Kcal (589 kJ)
Calories from fat 41.57 Kcal
% Daily Value*
Total Fat 4.62g 23%
Cholesterol 12mg 13%
Sodium 49.8mg 7%
Potassium 124.53mg 8%
Total Carbs 23.85g 25%
Sugars 15.03g 192%
Dietary Fiber 1.22g 16%
Protein 1.16g 7%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 47.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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