Maine Wild Blueberry Pie Recipe

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Maine Wild Blueberry Pie
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Ingredients:

  • 1 pastry for double-crust pie (either storebought or your own recipe)
  • 1/3 cup sugar
  • 1/3 cup brown sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp lemon juice
  • 1 tbsp milk
  • 1 tbsp sugar

Directions:

  1. Preheat oven to 400°F Spray 9-inch pie plate with non-stick spray. Place bottom crust in pie plate.
  2. Clean fresh blueberries (if canned or frozen set to drain) and put in bowl. In a separate bowl, mix sugars, tapioca, cinnamon, and nutmeg.
  3. Sprinkle lemon juice on blueberries, then gently fold into sugar mixture. Let sit 45 minutes, then gently stir again. Pour into pie shell.
  4. Cover with second crust. Crimp edges with fingers and flute. Make 5 small slits on top. Brush top with milk and sprinkle with sugar.
  5. Bake 10 minutes at 400. Reduce heat to 350 and bake 25 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.32 Kcal (1228 kJ)
Calories from fat 90.82 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 0.05mg 0%
Sodium 161.55mg 7%
Potassium 119.65mg 3%
Total Carbs 49.17g 16%
Sugars 29.69g 119%
Dietary Fiber 3.11g 12%
Protein 3.02g 6%
Vitamin C 10.9mg 18%
Iron 1.1mg 6%
Calcium 25mg 3%
Amount Per 100 g
Calories 185.51 Kcal (777 kJ)
Calories from fat 57.44 Kcal
% Daily Value*
Total Fat 6.38g 16%
Cholesterol 0.03mg 0%
Sodium 102.17mg 7%
Potassium 75.68mg 3%
Total Carbs 31.1g 16%
Sugars 18.77g 119%
Dietary Fiber 1.97g 12%
Protein 1.91g 6%
Vitamin C 6.9mg 18%
Iron 0.7mg 6%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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