Maiden Mermaid Salad Recipe

Posted by
Rate It!
Maiden Mermaid Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook and drain ramen noodles according to package direction; then cool. Reserve seasoning packet for dressing.
  2. For dressing, whisk togethre ramen seasoning, orange juice, soy sauce, and honey in a small bowl. Add mayonnaise and whisk again until creamy and smooth. (May add another tablespoon of mayonnaise for creamier consistency.).
  3. In a large bowl, toss togethre vegetables, chicken and dressing.
  4. Add noodles and gently mix. Cover and chill at least one hour before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.28 Kcal (1182 kJ)
Calories from fat 118.47 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 28.07mg 9%
Sodium 827.42mg 34%
Potassium 275.66mg 6%
Total Carbs 28.38g 9%
Sugars 4.53g 18%
Dietary Fiber 2.02g 8%
Protein 12.66g 25%
Vitamin C 27.2mg 45%
Vitamin A 0.7mg 24%
Iron 11.5mg 64%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 145.38 Kcal (609 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 20%
Cholesterol 14.45mg 9%
Sodium 426.14mg 34%
Potassium 141.97mg 6%
Total Carbs 14.62g 9%
Sugars 2.33g 18%
Dietary Fiber 1.04g 8%
Protein 6.52g 25%
Vitamin C 14mg 45%
Vitamin A 0.4mg 24%
Iron 5.9mg 64%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top