Directions:
- To make the spice mix, toast the cumin seeds, coriander seeds and peppercorns in a dry saucepan set over a medium heat. Cook for about 1-2 minutes, until fragrant. Cool slightly before grinding to a powder.
- Mix the ground spices, salt and thyme together and rub over the mahi mahi. Reserve any extra spice mix.
- Drizzle the fish with olive oil and leave to marinate for about 15 minutes.
- To make the mojo, heat the olive oil in a saucepan and add the onion and garlic. Cook for about 3 minutes, until the onion is softened and translucent.
- Stir in any remaining spice mix.
- Add the orange juice, lime juice and rum and bring to the boil. Lower the heat and simmer for 10 minutes.
- Grill the mahi mahi for 3 minutes on each side, until just cooked through.
- Scatter over the orange segments, garnish with fresh cilantro and serve with the mojo sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.05 Kcal (980 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 7% | |
| Sodium | 1803.42mg | 75% | |
| Potassium | 328.4mg | 7% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.11 Kcal (415 kJ) | ||
| Calories from fat | 44.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 18% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 7% | |
| Sodium | 763.69mg | 75% | |
| Potassium | 139.07mg | 7% | |
| Total Carbs | 7.78g | 6% | |
| Sugars | 4.58g | 43% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 3.22g | 15% | |
| Vitamin C | 24.7mg | 97% | |
| Iron | 0.5mg | 6% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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