Directions:
- In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
- Preheat the grill for high heat.
- Oil grill grate. Discard marinade, and place chicken on grate.
- Cook 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.84 Kcal (322 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Sodium | 561.79mg | 23% | |
| Potassium | 32.4mg | 1% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 323.83 Kcal (1356 kJ) | ||
| Calories from fat | 287.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.89g | 12% | |
|---|---|---|---|
| Sodium | 2367.45mg | 23% | |
| Potassium | 136.56mg | 1% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 2.56g | 2% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 5.04g | 2% | |
| Vitamin C | 5.2mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 17.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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