Mahi Mahi Pot Pie Recipe

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Mahi Mahi Pot Pie
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Season the mahi mahi fillets with the thyme, salt, and black pepper; lay the seasoned fillets in the hot skillet. Cover the skillet and cook the fillets for 7 minutes, turn the fillets, and continue cooking the other side until the flesh flakes easily with a fork, 5 to 7 minutes.
  4. Remove the mahi mahi to a cutting board and cut into bite-size pieces, removing any visible bones as you notice them.
  5. Stir the cream of potato soup, milk, and mixed vegetables together in a saucepan over medium heat; season with salt and pepper. Allow the mixture to simmer, stirring occasionally, 5 minutes.
  6. Gently fold the mahi mahi pieces into the soup mixture.
  7. Line a 9-inch deep-dish pie plate with one of the prepared pie crusts.
  8. Pour the soup mixture with the mahi mahi into the pie crust.
  9. Lay the remaining pie crust atop the assembled pie. Seal the edges with wet fingertips.
  10. Bake in the preheated oven until the crust is a golden brown and the pie is heated through, 40 to 45 minutes. Allow to cool 10 to 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2621.66 Kcal (10976 kJ)
Calories from fat 1274.43 Kcal
% Daily Value*
Total Fat 141.6g 218%
Cholesterol 493.65mg 165%
Sodium 3106.97mg 129%
Potassium 519.16mg 11%
Total Carbs 175.96g 59%
Sugars 6.71g 27%
Dietary Fiber 13.14g 53%
Protein 164.23g 328%
Vitamin C 3.3mg 6%
Iron 20mg 111%
Calcium 276.1mg 28%
Amount Per 100 g
Calories 207.73 Kcal (870 kJ)
Calories from fat 100.98 Kcal
% Daily Value*
Total Fat 11.22g 218%
Cholesterol 39.11mg 165%
Sodium 246.18mg 129%
Potassium 41.14mg 11%
Total Carbs 13.94g 59%
Sugars 0.53g 27%
Dietary Fiber 1.04g 53%
Protein 13.01g 328%
Vitamin C 0.3mg 6%
Iron 1.6mg 111%
Calcium 21.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.4
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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