Directions:
- Blanch broccoli or asparagus for 2 minutes, plunge in ice water.
- In same boiling water you cooked vegetables in, cook pasta.
- Heat oil in skillet, add garlic and cook til light brown.
- Add salt and pepper to taste.
- Add vegetables to the oil mixture.
- Add drained pasta to the oil/veg mixture.
- Toss to coat and grate fresh parmesan cheese over top.
- Can add a cooked and diced chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.91 Kcal (1411 kJ) | ||
| Calories from fat | 117.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 19% | |
| Sodium | 222.7mg | 9% | |
| Potassium | 208.45mg | 4% | |
| Total Carbs | 43.53g | 15% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.24 Kcal (625 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 20% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 19% | |
| Sodium | 98.65mg | 9% | |
| Potassium | 92.34mg | 4% | |
| Total Carbs | 19.28g | 15% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 5.18g | 23% | |
| Vitamin C | 20.1mg | 76% | |
| Iron | 1mg | 12% | |
| Calcium | 48.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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