Directions:
- Preheat oven to 450 degrees F.
- In a large skillet, boil 3/4 cup water, seasoned with salt and pepper; add fennel, cover, and cook until softened, about 5 minutes.
- Uncover, cook, stirring frequently, until the water has evaporated, about 2 minutes.
- Meanwhile, in a saucepan, bring the cream to a boil over medium high heat; reduce to about 2/3 cups, about 3 minutes.
- Remove from heat and add fennel seeds and lemon zest; allow to steep for about 3 minutes, then strain into a 2 quart baking dish.
- Stir in cooked fennel strips and 1/4 cup Parmesan cheese.
- Sprinkle top with remaining Parmesan cheese; bake until browned and bubbly, about 15 minutes.
- Garnish with chopped fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.1 Kcal (1047 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 63.1mg | 21% | |
| Sodium | 456.34mg | 19% | |
| Potassium | 557.87mg | 12% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.5mg | 9% | |
| Calcium | 361.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 141.74 Kcal (593 kJ) | ||
| Calories from fat | 93.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 28% | |
|---|---|---|---|
| Cholesterol | 35.76mg | 21% | |
| Sodium | 258.62mg | 19% | |
| Potassium | 316.15mg | 12% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 6.45g | 23% | |
| Vitamin C | 8.4mg | 25% | |
| Iron | 0.9mg | 9% | |
| Calcium | 204.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fennel Gratin
Fennel bulbs, Salt and pepper, Nutmeg, grated and 3 more.. -
Fennel Tart
Tart shells, Fennel bulbs, Salt, Breadcrumbs, Ham, diced and 2 more.. -
Classic Fettuccine Alfredo
Fettuccine, Boiling water, Salt, Heavy cream, Soft butter and 2 more.. -
Sausage Fennel Stuffing
Coarsely crumbled buttermilk corn bread and 10 more.. -
Angel Hair with Lemon Shrimp and Asparagus
Asparagus spears, trimmed , cut into 1-inch pieces and 10 more.. -
Roasted Asparagus Bundles
Extra-virgin olive oil or garlic oil, Minced garlic and 11 more.. -
Seasoned Breadcrumbs
Garlic oil, Og finely minced garlic, Fine dry breadcrumb and 5 more.. -
White Potato Pie
Potatoes - peeled, boiled and mashed, Butter, White sugar and 10 more.. -
Penne Alla Vodka
Whole tomatoes, drained , liquid reserved, Olive oil and 10 more.. -
Fettuccini With Spicy Tomato Cream Sauce
Butter, Minced onion, Red pepper flakes and 6 more.. -
Gratin of Carrots & Root Vegetables
Potato , sliced wafer thin, Parsnip , sliced wafer thin and 7 more.. -
Pumpkin Baked Ziti (Paula Deen)
Butter, for greasing and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
