Calories in Polar Mackerel in brine

485Calories
How many calories should you eat?
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Nutrition Facts Polar Mackerel in brine

Amount Per 426 g
Calories 485.32 Kcal (2032 kJ)
Calories from fat 194.13 Kcal
% Daily Value*
Total Fat 21.57g 33%
Saturated Fat 10.78g 54%
Cholesterol 296.58mg 99%
Sodium 1509.87mg 63%
Protein 70.1g 140%
Vitamin A 2.2mg 72%
Iron 7.8mg 43%
Calcium 1348.1mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 426 g
  • Cal: 24.3 %
  • Fat: 33.2 %
  • Carb: 0 %
  • Prot: 140.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.4%)
  • Protein (58.6%)
Polar Mackerel in brine Good and Bad Points
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