Directions:
- Place beef in a shallow dish.
- Combine, teriyaki sauce, red wine& garlic.
- Pour mixture over beef and allow to marinate for at least 30 minutes turning at least once.
- Place tenderloin on broiler pan and cook in preheated oven at 450 degrees for 15 minutes.
- Reduce heat to 375 degrees and cook for 30 to 40 minutes longer (or to desired doneness... I like mid-rare so I do 20 minutes depending on the thickness of the cut).
- Allow to set for appx 10 minutes before slicing keeping in mind it will continue to cook as it sets.
- In a saucepan over low heat, combine the bleu cheese, mayo, sour cream and worcestershire sauce.
- Stir until smooth and creamy and serve over the sliced tenderloin.
- When I made this, I saved the marinade, minced some garlic and added a little more of each ingredient (especially the garlic).
- I then put it in a saucepan with a sprig of rosemary and small red potatoes and let them simmer while the meal cooked.
- As always, garlic and bleu cheese can be overpowering for some (not me mind you... never have enough*LOL) but you can indeed adjust these to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.01 Kcal (2763 kJ) | ||
| Calories from fat | 363.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.37g | 62% | |
|---|---|---|---|
| Cholesterol | 201.71mg | 67% | |
| Sodium | 1109.04mg | 46% | |
| Potassium | 820.18mg | 17% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 60.61g | 121% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.4mg | 25% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 235.01 Kcal (984 kJ) | ||
| Calories from fat | 129.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 62% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 67% | |
| Sodium | 394.9mg | 46% | |
| Potassium | 292.04mg | 17% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 1.14g | 13% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 21.58g | 121% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 25% | |
| Calcium | 52.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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