Macaroni, Spinach, and Cheese Casserole (OAMC) Recipe

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Macaroni, Spinach, and Cheese Casserole (OAMC)
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Ingredients
16
Count
Nutrition
447
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place spinach in a large saucepan, cover and cook over moderate heat until wilted about 3-4 minutes.
  2. Drain, cool and coarsley chop Melt 1 Tbs of the butter in a heavy skillet over moderate high heat.
  3. Add the onion and stir until slightly soft, about 2 minutes.
  4. Add the mushrooms, garlic, thyme, basil, and tarragon.
  5. Cook over moderate heat, stirring occasionally, until the liquid evaporates-about 5 minutes.
  6. Set aside to cool Melt the remaining 3 Tbs of butter in a small sauce pan over moderate heat.
  7. Blend in the flour and stir for 2 minutes.
  8. Add the milk and bring to a simmer, stirring constantly.
  9. Reduce the heat to low and stir constantly for 5 minutes until thickened and smooth.
  10. Remove from the heat and stir in the salt, pepper, 1/4 cup of the Parmesan cheese, and the mustard.
  11. Mix 1 cup of sauce with the macaroni.
  12. Distribute the macaroni equally among 4 greased 1 1/2 cup ramekins that can be reheated in a conventional or microwave oven.
  13. Stir 1/2 cup sauce into the mushroom mixture; then add the reserved spinach and the ricotta.
  14. Spoon the mix ove the macaroni and cover with the remaining Parmesan Cheese.
  15. Serve now or freeze and reheat in 400F oven.
  16. Bake the foil covered casseroles for 30 minutes, uncover and continue baking until bubbly or Microwave on high for about 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.5 Kcal (1869 kJ)
Calories from fat 251.1 Kcal
% Daily Value*
Total Fat 27.9g 43%
Cholesterol 75.35mg 25%
Sodium 844.57mg 35%
Potassium 957.92mg 20%
Total Carbs 28.6g 10%
Sugars 7.32g 29%
Dietary Fiber 4g 16%
Protein 21.61g 43%
Vitamin C 25.9mg 43%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 540.3mg 54%
Amount Per 100 g
Calories 111.71 Kcal (468 kJ)
Calories from fat 62.82 Kcal
% Daily Value*
Total Fat 6.98g 43%
Cholesterol 18.85mg 25%
Sodium 211.31mg 35%
Potassium 239.67mg 20%
Total Carbs 7.16g 10%
Sugars 1.83g 29%
Dietary Fiber 1g 16%
Protein 5.41g 43%
Vitamin C 6.5mg 43%
Iron 1mg 22%
Calcium 135.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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