Macaroni Scramble (Goulash) Recipe

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Macaroni Scramble (Goulash)
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Ingredients:

Directions:

  1. Brown onions, garlic and green pepper and mushrooms if using fresh, in butter.
  2. Remove and set aside, brown ground beef.
  3. Add Seasoning, onion mixture, tomato sauce, sherry and macaroni and mushrooms if using canned.
  4. Pour into a 3 quart casserole, top with Cheddar cheese.
  5. At this point, you can bake in 350 degree oven until cheese melts and casserole is bubbly (approximately 30 minutes).
  6. However, this is best if left in the refrigerator overnight for the flavors to blend, then baked in the oven for approximately 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.02 Kcal (1394 kJ)
Calories from fat 158.55 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 92.68mg 31%
Sodium 491.85mg 20%
Potassium 482.72mg 10%
Total Carbs 14.56g 5%
Sugars 3.71g 15%
Dietary Fiber 1.87g 7%
Protein 24.36g 49%
Vitamin C 12.9mg 21%
Vitamin A 0.4mg 12%
Iron 2.5mg 14%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 147.27 Kcal (617 kJ)
Calories from fat 70.11 Kcal
% Daily Value*
Total Fat 7.79g 27%
Cholesterol 40.98mg 31%
Sodium 217.5mg 20%
Potassium 213.46mg 10%
Total Carbs 6.44g 5%
Sugars 1.64g 15%
Dietary Fiber 0.83g 7%
Protein 10.77g 49%
Vitamin C 5.7mg 21%
Vitamin A 0.2mg 12%
Iron 1.1mg 14%
Calcium 48.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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