Directions:
- Preheat oven to 375 degrees.
- Lightly spray a 2 1/2 quart caserole dish with cooking spray.
- Heat oil in a pan over medium heat, and saute the onion until soft, about 5 minutes.
- Place onions in a blender or food processor with the milk, tofu, lemon juice, miso, hot sauce, turmeric, and salt and pepper.
- Process until well blended.
- Take a taste and adjust any of the seasonings as needed, then set aside.
- Cook rotini in a large pot of boiling salted water until just under al dente (I'd say about 6-7 minutes).
- Drain pasta and add the sauce from the blender and half of the grated cheese.
- Combine well.
- Place pasta into the caserole dish, and top with the breadcrumbs and the remaining cheese.
- Cover with foil and bake for 30 minutes.
- Uncover and bake until the top is lightly browned, 5 to 10 minutes longer.
- Let sit about 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.86 Kcal (1201 kJ) | ||
| Calories from fat | 111.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Sodium | 677.41mg | 28% | |
| Potassium | 183.08mg | 4% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 64.9mg | 361% | |
| Calcium | 569.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 103.83 Kcal (435 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 19% | |
|---|---|---|---|
| Sodium | 245.19mg | 28% | |
| Potassium | 66.26mg | 4% | |
| Total Carbs | 10.96g | 10% | |
| Sugars | 3.01g | 33% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 5.82g | 32% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.8mg | 77% | |
| Iron | 23.5mg | 361% | |
| Calcium | 206.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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