Macadamia Crusted Tilapia with White Chocolate Beurre Blanc Recipe

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Macadamia Crusted Tilapia with White Chocolate Beurre Blanc
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place flour in shallow bowl. Whisk eggs in small bowl to blend. Finely grind nuts in processor. Transfer nuts to another bowl. Season fish with salt and pepper. Coat fish with flour. Dip fish into eggs, then macadamia nuts, coating completely. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Place 3 fillets in each skillet; cook until golden brown, about 2 minutes per side. Transfer fillets to large baking sheet. Bake fish until just opaque in center, about 7 minutes. Top with White Chocolate Beurre Blanc and serve.
  3. White Chocolate Beurre Blanc:
  4. Cook shallots in olive oil in a heavy saucepan over medium high heat, stirring, until softened, about 3 minutes, adding garlic in the last minute. Deglaze with wine and reduce by half. Add cream and coconut milk and reduce by half once more. Remove sauce from heat and mount with white chocolate until sauce thickens. Season with salt and pepper
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.83 Kcal (3592 kJ)
Calories from fat 725.46 Kcal
% Daily Value*
Total Fat 80.61g 124%
Cholesterol 104.32mg 35%
Sodium 58.36mg 2%
Potassium 497.68mg 11%
Total Carbs 24.1g 8%
Sugars 7.02g 28%
Dietary Fiber 7.03g 28%
Protein 15.6g 31%
Vitamin C 2.6mg 4%
Iron 3.9mg 22%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 396.38 Kcal (1660 kJ)
Calories from fat 335.22 Kcal
% Daily Value*
Total Fat 37.25g 124%
Cholesterol 48.2mg 35%
Sodium 26.97mg 2%
Potassium 229.97mg 11%
Total Carbs 11.14g 8%
Sugars 3.24g 28%
Dietary Fiber 3.25g 28%
Protein 7.21g 31%
Vitamin C 1.2mg 4%
Iron 1.8mg 22%
Calcium 47.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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