Directions:
- Preheat your oven to 450°F.
- For the reduction: Put the vinegar and honey into a small saucepan over medium heat. Simmer rapidly, stirring occasionally until thickened, about 30 minutes. Put aside.
- Pulse the nuts, parsley, thyme, honey, garlic, salt and pepper (to taste) in a food processor until it is a coarse meal. Set aside.
- Heat the oil in a large heavy bottomed skillet over medium-high heat. Working in batches, season the lamb with salt and pepper, and cook, until golden brown - about 1-2 minutes each side.
- Arrange the lamb on a baking sheet, fitted with a rack, and roast for 10 minutes.
- Remove from the oven, and press the nut mixture firmly onto the lamb to coat completely.
- Roast again for 7 minutes or until the crust is golden. (At 7 minutes the lamb should be medium rare. For medium, cover with foil and roast for 5 minutes more).
- Let the lamb rest (without foil if used) for 10 minutes.
- Carve into 4 portions.
- Meanwhile, rewarm the honeygar redcution gently, and drizzle some on 4 warmed plates, place lamb on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.27 Kcal (3263 kJ) | ||
| Calories from fat | 637.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.78g | 109% | |
|---|---|---|---|
| Sodium | 15.05mg | 1% | |
| Potassium | 408.87mg | 9% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 30.28g | 121% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 4.1mg | 23% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 401.92 Kcal (1683 kJ) | ||
| Calories from fat | 328.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.51g | 109% | |
|---|---|---|---|
| Sodium | 7.76mg | 1% | |
| Potassium | 210.88mg | 9% | |
| Total Carbs | 20.34g | 13% | |
| Sugars | 15.62g | 121% | |
| Dietary Fiber | 4.12g | 32% | |
| Protein | 3.7g | 14% | |
| Vitamin C | 7.5mg | 24% | |
| Iron | 2.1mg | 23% | |
| Calcium | 50.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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