Directions:
- Place lamb in a 12-inch skillet (cast iron preferred) and turn heat to medium-high.
- Season with salt, and add cinnamon, cayenne, onion and wine (water).
- Bring to a boil, cover and adjust heat so the mixture simmers steadily.
- Cook 1 to 1 1/2 hours, checking and stirring every 15 minutes or so, adding a little more liquid in the unlikely event that the mixture cooks dry (this probably means the heat is too high, turn it down a bit) When the meat feels tender when poked with a sharp knife, remove the onion and cinnamon stick, then turn the heat to medium high and cook off any remaining liquid, allowing the lamb to brown a little.
- Cut the peaches in half and remove their pits, then cut each of them into 12 or 16 wedges.
- Stir in the peaches, and continue to cook, gently tossing or stirring the mixture until the peaches are glazed and quite soft but still intact, about 5 minutes.
- Stir in the lemon or lime juice and most of the parsley and cilantro.
- Taste and adjust seasonings.
- Garnish with what's left of the herb and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.66 Kcal (576 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 6.39mg | 0% | |
| Potassium | 460.38mg | 10% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.45mg | 0% | |
| Potassium | 176.16mg | 10% | |
| Total Carbs | 10.36g | 9% | |
| Sugars | 7.03g | 73% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 9.1mg | 40% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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