Mac-n-Cheese-n-Spin-occolini Bake (Rachael Ray) Recipe

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Mac-n-Cheese-n-Spin-occolini Bake (Rachael Ray)
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  1. Defrost spinach in microwave. Wring out and separate, reserve.
  2. While the spinach defrosts, bring a large pot of water to a boil over medium heat for the pasta and a pan with a few inches of water to a boil over medium heat for the broccolini. Salt the boiling water and cook pasta to just-shy of al dente. Cook the broccolini for 3 minutes, then shock in a bowl of cold water and drain well.
  3. Return the pan that you cooked the broccolini in, to the stove top over medium heat and add 3 tablespoons butter. When the butter has melted, whisk in the flour and cook for 1 minute. Add the milk and whisk to combine. Cook the sauce for 5 minutes, to thicken, then season with salt, pepper and nutmeg, to taste. Reduce the heat to low. When pasta is almost ready, and the provolone and Asiago cheeses to the sauce.
  4. Heat the broiler or the oven to high.
  5. In a large bowl, combine the pasta with the spinach, broccolini and sauce. Transfer to individual casseroles or a large single casserole dish. Top with the Parmesan cheese and brown under the broiler or in hot oven for a couple of minutes. Remove from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.14 Kcal (3559 kJ)
Calories from fat 446.89 Kcal
% Daily Value*
Total Fat 49.65g 76%
Cholesterol 142.19mg 47%
Sodium 1710.84mg 71%
Potassium 593.32mg 13%
Total Carbs 37.8g 13%
Sugars 10.42g 42%
Dietary Fiber 3.44g 14%
Protein 60.92g 122%
Vitamin C 4.3mg 7%
Vitamin A 0.8mg 27%
Iron 2.9mg 16%
Calcium 1230.4mg 123%
Amount Per 100 g
Calories 168.24 Kcal (704 kJ)
Calories from fat 88.44 Kcal
% Daily Value*
Total Fat 9.83g 76%
Cholesterol 28.14mg 47%
Sodium 338.57mg 71%
Potassium 117.42mg 13%
Total Carbs 7.48g 13%
Sugars 2.06g 42%
Dietary Fiber 0.68g 14%
Protein 12.06g 122%
Vitamin C 0.8mg 7%
Vitamin A 0.2mg 27%
Iron 0.6mg 16%
Calcium 243.5mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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