Mabel Brawners Broccoli Casserole Recipe

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Mabel Brawners Broccoli Casserole
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Ingredients
8
Count
Nutrition
117
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown and saute onion and broccoli in skillet with the butter.
  2. Remove from heat.
  3. Add remaining ingredients,
  4. Stir until cheese is melted and soup and rice are incorporated.
  5. Fold into a buttered baking dish.
  6. Bake at 350* for 35 minutes (or) until top is bubbly and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.2 Kcal (491 kJ)
Calories from fat 61.78 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 15.84mg 5%
Sodium 390.12mg 16%
Potassium 99.59mg 2%
Total Carbs 9.14g 3%
Sugars 1.22g 5%
Dietary Fiber 1.42g 6%
Protein 2.41g 5%
Vitamin C 10.8mg 18%
Iron 0.8mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 111.86 Kcal (468 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 11%
Cholesterol 15.11mg 5%
Sodium 372.34mg 16%
Potassium 95.05mg 2%
Total Carbs 8.72g 3%
Sugars 1.17g 5%
Dietary Fiber 1.36g 6%
Protein 2.3g 5%
Vitamin C 10.3mg 18%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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