Calories in Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

70Calories

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Nutrition Facts Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

Amount Per 1 package (10 oz) yields
Calories 70 Kcal (293 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.05g 0%
Sodium 60mg 3%
Potassium 450mg 10%
Total Carbs 13.4g 4%
Sugars 3.68g 15%
Dietary Fiber 7.5g 30%
Protein 7.75g 16%
Vitamin C 100.3mg 167%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 127.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 250 g
  • Cal: 3.5 %
  • Fat: 0.4 %
  • Carb: 4.5 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Protein (38.1%)
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