M.F.K. Fisher Memorial Cauliflower Casserole Recipe

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M.F.K. Fisher Memorial Cauliflower Casserole
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Ingredients:

Directions:

  1. Break cauliflower into florets, discarding core and leaves. Rinse florets.
  2. In a 4- to 5-quart pan over high heat, bring about 3 quarts water to a boil. Add cauliflower and cook until just tender when pierced, 5 to 8 minutes.
  3. Drain cauliflower and arrange in a shallow 1 1/2-quart casserole.
  4. Add cream to the empty pan and boil over high heat until it's reduced to 1/2 cup, stirring often, about 5 minutes.
  5. Drizzle cream over cauliflower, sprinkle with pepper, and cover evenly with cheese.
  6. Bake in a 425° oven just until cheese is lightly browned, 4 to 6 minutes. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.35 Kcal (3401 kJ)
Calories from fat 457.58 Kcal
% Daily Value*
Total Fat 50.84g 78%
Cholesterol 179.98mg 60%
Sodium 524.04mg 22%
Potassium 3556.04mg 76%
Total Carbs 61.02g 20%
Sugars 22.69g 91%
Dietary Fiber 22.96g 92%
Protein 37.95g 76%
Vitamin C 545.4mg 909%
Iron 0.1mg 1%
Calcium 767.2mg 77%
Amount Per 100 g
Calories 62.61 Kcal (262 kJ)
Calories from fat 35.27 Kcal
% Daily Value*
Total Fat 3.92g 78%
Cholesterol 13.87mg 60%
Sodium 40.39mg 22%
Potassium 274.08mg 76%
Total Carbs 4.7g 20%
Sugars 1.75g 91%
Dietary Fiber 1.77g 92%
Protein 2.92g 76%
Vitamin C 42mg 909%
Calcium 59.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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