Lynn's Plaza III Steak Soup Recipe

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Lynn's Plaza III Steak Soup
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  1. Cube sirloin into bite size pieces. Brown steak in a skillet with about 1 tablespoon of olive oil; Drain and set aside.
  2. Place chopped onions, celery and carrots in a small saucepan; add water just to cover. Heat to boiling and boil just unitil vegetables are crisp-tender; drain and set aside.
  3. Melt butter in a dutch oven over medium heat. Stir in flour and blend until smooth. Gradually stir in 1 quart of water plus 1/2 cup of wine. Cook, stirring unitl hot, smooth and thickened. Stir in seasoned salt, pepper, beef base and tomatoes. Cook 1 minute, stirring constantly. Stir in browning sauce, frozen mixed vegetables, cooked vegetables, remaining wine and browned meat. Cover and cook over medium heat 30 minutes stirring occasionnally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.02 Kcal (1796 kJ)
Calories from fat 253.97 Kcal
% Daily Value*
Total Fat 28.22g 43%
Cholesterol 106.23mg 35%
Sodium 241.61mg 10%
Potassium 607.57mg 13%
Total Carbs 20.92g 7%
Sugars 3.87g 15%
Dietary Fiber 4.25g 17%
Protein 20.4g 41%
Vitamin C 15mg 25%
Vitamin A 0.4mg 15%
Iron 2.4mg 13%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 108.32 Kcal (454 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 43%
Cholesterol 26.82mg 35%
Sodium 61mg 10%
Potassium 153.4mg 13%
Total Carbs 5.28g 7%
Sugars 0.98g 15%
Dietary Fiber 1.07g 17%
Protein 5.15g 41%
Vitamin C 3.8mg 25%
Vitamin A 0.1mg 15%
Iron 0.6mg 13%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • low sodium

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