Lynne's Chicken Marsala Recipe

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Lynne's Chicken Marsala
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Ingredients:

Directions:

  1. Heat a large saute pan and add olive oil.
  2. Put flour and salt and pepper into a plastic bag. Add chicken pieces a few at a time, shake, shake off excess, then add to saute pan.
  3. Add all the chicken, DO NOT CROWD the pan. Saute until brown, turn, and saute on other side on medium heat. Remove from pan and set aside.
  4. Add chopped onion to pan and saute for 1-2 minutes. Add garlic and saute, but do not burn (you may need to add a little more oil at this step).
  5. Add mushrooms and saute until they start to give off their liquid.
  6. Add wine and deglaze the pan. If you want to add more liquid at this time, you can add more of the wine or you can add some chicken stock. This is more by feel - but make sure you have at least the 1/2 c of Marsala in there. I have also used the dry Marsala, then added a little sugar for a slight sweetness because I like it that way.
  7. Add the chicken back to the pan and let the mixture come to a boil, stirring constantly. Sauce should thicken.
  8. Add the butter and swirl. Let the sauce thicken a bit more. Taste for seasoning. Add salt and pepper as necessary.
  9. Serve with buttered noodles and steamed carrots. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.33 Kcal (1844 kJ)
Calories from fat 198.43 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 121.23mg 40%
Sodium 1016.33mg 42%
Potassium 795.03mg 17%
Total Carbs 20.04g 7%
Sugars 2.83g 11%
Dietary Fiber 2.34g 9%
Protein 38.18g 76%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 103.71 Kcal (434 kJ)
Calories from fat 46.74 Kcal
% Daily Value*
Total Fat 5.19g 34%
Cholesterol 28.55mg 40%
Sodium 239.38mg 42%
Potassium 187.25mg 17%
Total Carbs 4.72g 7%
Sugars 0.67g 11%
Dietary Fiber 0.55g 9%
Protein 8.99g 76%
Vitamin C 1.1mg 8%
Iron 0.4mg 10%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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