Lynne's Alfredo Sauce Recipe

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Lynne's Alfredo Sauce
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Ingredients:

  • 2 garlic cloves
  • 1/4 cup butter

Directions:

  1. Melt butter in small sauce pan.
  2. Add garlic and soften - do not burn.
  3. Add cream and heat through.
  4. Add cheese and stir constantly over med-high heat until thick.
  5. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.6 Kcal (815 kJ)
Calories from fat 156.09 Kcal
% Daily Value*
Total Fat 17.34g 27%
Cholesterol 47.9mg 16%
Sodium 315.49mg 13%
Potassium 75.81mg 2%
Total Carbs 2.5g 1%
Sugars 0.2g 1%
Dietary Fiber 0.02g 0%
Protein 8.06g 16%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 266.5mg 27%
Amount Per 100 g
Calories 280.49 Kcal (1174 kJ)
Calories from fat 224.99 Kcal
% Daily Value*
Total Fat 25g 27%
Cholesterol 69.04mg 16%
Sodium 454.75mg 13%
Potassium 109.28mg 2%
Total Carbs 3.6g 1%
Sugars 0.28g 1%
Dietary Fiber 0.03g 0%
Protein 11.61g 16%
Vitamin C 1mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 384.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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