Salt Substitute Recipe

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Salt Substitute
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Ingredients
8
Count
Nutrition
316
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all seasonings together and put in your salt shaker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.91 Kcal (1323 kJ)
Calories from fat 54.14 Kcal
% Daily Value*
Total Fat 6.02g 9%
Sodium 439.91mg 18%
Potassium 1259.33mg 27%
Total Carbs 66.69g 22%
Sugars 6.14g 25%
Dietary Fiber 19.53g 78%
Protein 12.16g 24%
Vitamin C 12.1mg 20%
Vitamin A 0.4mg 15%
Iron 13.4mg 74%
Calcium 423.5mg 42%
Amount Per 100 g
Calories 254.72 Kcal (1066 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 9%
Sodium 354.71mg 18%
Potassium 1015.42mg 27%
Total Carbs 53.77g 22%
Sugars 4.95g 25%
Dietary Fiber 15.75g 78%
Protein 9.8g 24%
Vitamin C 9.7mg 20%
Vitamin A 0.4mg 15%
Iron 10.8mg 74%
Calcium 341.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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