Directions:
- Place chicken, vegetables, and rice into a large saucepan or Dutch oven. Stir in water until the mixture is smooth. Place over medium-high heat and bring to a boil, stirring constantly.
- Reduce heat to medium-low, cover, and simmer until the rice is tender and all of the liquid has been absorbed, about 25 minutes. Cool completely before serving; store covered in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.76 Kcal (2042 kJ) | ||
| Calories from fat | 153.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1196.41mg | 50% | |
| Potassium | 683.06mg | 15% | |
| Total Carbs | 58.89g | 20% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 4.2mg | 23% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 26% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 28% | |
| Sodium | 336.03mg | 50% | |
| Potassium | 191.85mg | 15% | |
| Total Carbs | 16.54g | 20% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 6.47g | 46% | |
| Vitamin C | 13.8mg | 82% | |
| Iron | 1.2mg | 23% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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