Calories in Usda Nuts, coconut milk, (liquid expressed from grated meat and water)
489Calories
Amount Per 7.5 oz | |||
Calories | 489.04 Kcal (2048 kJ) | ||
Calories from fat | 456.21 Kcal | ||
% Daily Value* | |||
Total Fat | 50.69g | 78% | |
---|---|---|---|
Saturated Fat | 44.95g | 225% | |
Sodium | 31.89mg | 1% | |
Potassium | 559.2mg | 12% | |
Total Carbs | 11.78g | 4% | |
Sugars | 7.1g | 28% | |
Dietary Fiber | 4.68g | 19% | |
Protein | 4.87g | 10% | |
Vitamin C | 6mg | 10% | |
Iron | 3.5mg | 19% | |
Calcium | 34mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment