Lowcal French Toast Recipe

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Lowcal French Toast
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Ingredients:

  • 1/4 cup milk , vitamin d
  • 1 dash cinnamon
  • 2 slices white bread

Directions:

  1. Mix ingredients in a bowl.
  2. Cut slices of bread in half, and dip into mixture.
  3. Cook in buttered skillet on medium until brown. Flip, and brown other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.64 Kcal (911 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 164.91mg 55%
Sodium 355.91mg 15%
Potassium 228.47mg 5%
Total Carbs 28.35g 9%
Sugars 5.87g 23%
Dietary Fiber 5.17g 21%
Protein 13.73g 27%
Iron 3.7mg 21%
Calcium 484.9mg 48%
Amount Per 100 g
Calories 134.76 Kcal (564 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 8%
Cholesterol 102.11mg 55%
Sodium 220.38mg 15%
Potassium 141.47mg 5%
Total Carbs 17.55g 9%
Sugars 3.63g 23%
Dietary Fiber 3.2g 21%
Protein 8.5g 27%
Iron 2.3mg 21%
Calcium 300.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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