Low-Fat Yogurt Chicken Fingers Recipe

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Low-Fat Yogurt Chicken Fingers
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Ingredients
3
Count
Nutrition
624
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 F and spray a baking pan with non-stick spray.
  2. Cut the chicken breast into strips.
  3. Coat each strip in the yogurt, then coat with breadcrumbs.
  4. Cook for about seven minutes, then flip and cook seven more.
  5. Serve with your favourite dipping sauce (Marinara, Ranch dressing, ketchup, mustard, honey - etc!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.39 Kcal (2614 kJ)
Calories from fat 151.16 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 171.09mg 57%
Sodium 1324.52mg 55%
Potassium 1045.27mg 22%
Total Carbs 54.84g 18%
Sugars 16.98g 68%
Dietary Fiber 2.37g 9%
Protein 59.28g 119%
Vitamin C 2.5mg 4%
Iron 2.4mg 13%
Calcium 386.3mg 39%
Amount Per 100 g
Calories 87.01 Kcal (364 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 26%
Cholesterol 23.84mg 57%
Sodium 184.58mg 55%
Potassium 145.66mg 22%
Total Carbs 7.64g 18%
Sugars 2.37g 68%
Dietary Fiber 0.33g 9%
Protein 8.26g 119%
Vitamin C 0.3mg 4%
Iron 0.3mg 13%
Calcium 53.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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