Low-Fat Vegan Cookie Dough Recipe

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Low-Fat Vegan Cookie Dough
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Ingredients
8
Count
Nutrition
489
Calories
Total time
20
Minutes
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Ingredients:

  • 3 cups flour
  • 1/2 tsp salt
  • 2/3 cup maple syrup
  • 1/3 cup applesauce
  • 1/2 cup brown sugar
  • 4 tbsp soymilk

Directions:

  1. Mix 2 1/2 cups of the flour in a bowl with the baking soda, baking powder, and the salt. Mix the maple syrup, applesauce, brown sugar, and soymilk in another bowl, Stir the flour mixture into the mixed wet ingredients. Continue to add flour 1/4 cup at a time until dough is no longer sticky. Knead dough by hand adding a couple of tablespoons of flour at a time if dough becomes sticky.
  2. Dough can now be rolled and shaped as per need.
  3. Typical baking time is 10 minutes in a 325F oven.
  4. This recipe is the best effort to date of trying to find a workable low fat alternative to high fat pastry type cookie dough. Corn syrup will work in place of the maple syrup. Increasing the baking soda lightens the cookie, while decreasing it produces a chewier cookie. Sugar can be adjusted up or down as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.16 Kcal (2048 kJ)
Calories from fat 105.19 Kcal
% Daily Value*
Total Fat 11.69g 18%
Sodium 1568.26mg 65%
Potassium 264.75mg 6%
Total Carbs 90.21g 30%
Sugars 31.89g 128%
Dietary Fiber 6.33g 25%
Protein 7.25g 15%
Vitamin C 0.4mg 1%
Iron 3.7mg 21%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 329.18 Kcal (1378 kJ)
Calories from fat 70.78 Kcal
% Daily Value*
Total Fat 7.86g 18%
Sodium 1055.36mg 65%
Potassium 178.16mg 6%
Total Carbs 60.71g 30%
Sugars 21.46g 128%
Dietary Fiber 4.26g 25%
Protein 4.88g 15%
Vitamin C 0.2mg 1%
Iron 2.5mg 21%
Calcium 157.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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