Directions:
- Brown meat and onion.
- Stir in seasonings, soup, tomatoes and rice. You may need a little bit of extra water if using brown instant rice.
- Bring to a boil, and then reduce the heat.
- Simmer for 5 to 10 minutes, stirring occasionally, until rice is cooked.
- Serve with sliced olives (optional). Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.86 Kcal (1285 kJ) | ||
| Calories from fat | 149.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 16% | |
| Sodium | 701.36mg | 29% | |
| Potassium | 347.81mg | 7% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.63 Kcal (790 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 26% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 16% | |
| Sodium | 431.12mg | 29% | |
| Potassium | 213.8mg | 7% | |
| Total Carbs | 14.26g | 8% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 10.46g | 34% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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