Low Fat Sweet Potato Casserole |
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Prep Time: 30 Minutes Cook Time: 25 Minutes |
Ready In: 55 Minutes Servings: 8 |
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Only 5 WW points. Ingredients:
3 cups cooked and mashed sweet potatoes |
1/2 cup skim milk |
1/2 cup egg substitute |
1/4 cup firmly packed brown sugar |
1 tablespoon melted butter or 1 tablespoon margarine |
1 teaspoon vanilla |
1/2 teaspoon salt |
nonstick cooking spray |
1 cup low-fat granola, without raisins |
1/2 cup chopped pecans |
1/4 cup firmly packed brown sugar |
1 tablespoon melted butter or 1 tablespoon margarine |
Directions:
1. Peel sweet potatoes and place in large saucepan covered in water.
2. Cook until fork tender; about 20-30 minutes.
3. In a medium mixing bowl, combine first 7 ingredients.
4. Beat with an eclectic mixer until well blended.
5. Spoon mixture into an 8 inch square baking dish coated with cooking spray.
6. In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
7. Sprinkle over casserole and drizzle with butter.
8. Bake at 350°F for 25 minutes.
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