Directions:
- Preheat the oven to gas mark 7 / 220oC / 425oF.
- Slice the potatoes into 1/2 inch wedges.
- Place in a saucepan of water and bring to the boil.
- Then simmer for 8 mins until just cooked on the outside.
- Drain the potatoes thoroughly allowing them to steam for 2 mins to dry off.
- Add the oil and marmite to the saucepan with the potatoes.
- Place on a lid and shake them to coat them.
- Season them on a baking tray lined with baking parchment.
- Bake for 25 mins until crisp and golden turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.61 Kcal (911 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 276.77mg | 12% | |
| Potassium | 765.4mg | 16% | |
| Total Carbs | 40.68g | 14% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 2mg | 66% | |
| Iron | 297.8mg | 1654% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.66 Kcal (438 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Sodium | 133.12mg | 12% | |
| Potassium | 368.14mg | 16% | |
| Total Carbs | 19.56g | 14% | |
| Sugars | 4.29g | 36% | |
| Dietary Fiber | 3.34g | 28% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 1mg | 66% | |
| Iron | 143.2mg | 1654% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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