Low Fat Italian Wedding Soup |
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Prep Time: 0 Minutes Cook Time: 40 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Delicious! and Low Fat by using lean ground turkey and beans. From Oxygen magazine. I searched and searched on zaar and I believe this low fat version is different than any other on here. This one was so flavorful. Ingredients:
1/2 lb lean ground turkey |
1/4 teaspoon oregano |
1/2 teaspoon dried basil |
1 minced garlic clove (fresh is best! buy a garlic presser) |
1/8 teaspoon cayenne pepper |
4 cups reduced-sodium chicken broth |
1 cup shredded kale |
1 (15 1/2 ounce) can cannellini beans, rinsed and drained |
1/2 cup diced tomato |
Directions:
1. Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
2. Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
3. Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
4. Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
5. In a 3 quart saucepan, bring chicken stock to a boil.
6. Reduce heat and add kale.
7. Simmer for 15-20 minutes until kale is tender.
8. Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.
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