Individual White Cheddar Chicken Apple Sausage Qui... Recipe

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Individual White Cheddar Chicken Apple Sausage Qui...
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Heat butter in a large skillet over medium heat. Saute onion and sausage together until onions are translucent (5-7 minutes). Add garlic and tomatoes then sauté 1 minute more. Then add herbs and spinach then saute 1 minute more.
  3. In a small bowl, whisk together eggs and half and half. Add seasonings.
  4. Spread 1/4 cup shredded cheese in the bottom of each pie crust. Layer the sausage mixture in each quiche over cheese See Photo. Cover with egg mixture in each quiche (you might have some leftover before it overflows) See Photo
  5. Bake in preheated oven for 20-25 minutes or until filling has poofed and is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1454.6 Kcal (6090 kJ)
Calories from fat 1950.38 Kcal
% Daily Value*
Total Fat 216.71g 333%
Cholesterol 378.93mg 126%
Sodium 1820.23mg 76%
Potassium 663.36mg 14%
Total Carbs 90.95g 30%
Sugars 1.21g 5%
Dietary Fiber 4.36g 17%
Protein 42.88g 86%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 9%
Iron 5.8mg 32%
Calcium 409.5mg 41%
Amount Per 100 g
Calories 251.54 Kcal (1053 kJ)
Calories from fat 337.27 Kcal
% Daily Value*
Total Fat 37.47g 333%
Cholesterol 65.53mg 126%
Sodium 314.76mg 76%
Potassium 114.71mg 14%
Total Carbs 15.73g 30%
Sugars 0.21g 5%
Dietary Fiber 0.75g 17%
Protein 7.42g 86%
Vitamin C 1.2mg 11%
Iron 1mg 32%
Calcium 70.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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