Directions:
- In blender, mix lemon juice, honey and nutmet with cantaloupe pieces.
- Blend in orange juice and wine.
- Chill thoroughly, about 1 hour.
- Before serving, mix well. Put 4 watermelon balls in each chilled soup plate, pour soup over and garnish with a dollop of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 17.74mg | 1% | |
| Potassium | 342.38mg | 7% | |
| Total Carbs | 35.57g | 12% | |
| Sugars | 33.29g | 133% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.92 Kcal (347 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 9.73mg | 1% | |
| Potassium | 187.77mg | 7% | |
| Total Carbs | 19.51g | 12% | |
| Sugars | 18.26g | 133% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 0.75g | 3% | |
| Vitamin C | 30.8mg | 94% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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