Professor's Apple Archimedes - Apple Crisp Recipe

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Professor's Apple Archimedes - Apple Crisp
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Ingredients:

Directions:

  1. In a large bowl combine the sliced apples, lemon juice, brown sugar, and cinnamon.
  2. In a small bowl soak the raisins until plump in hot water to cover. Drain and discard the water.
  3. Add the raisins and bran cereal to the apple mixture. Add the melted butter and mix.
  4. Pour the mixture into a buttered shallow baking dish, and pour the orange juice over all. Dot with butter.
  5. Cover the pan with foil. Bake at 400° for 40 minutes.
  6. Uncover and bake until brown on top, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.96 Kcal (737 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 24.4mg 8%
Sodium 54.99mg 2%
Potassium 224.21mg 5%
Total Carbs 24.49g 8%
Sugars 5.34g 21%
Dietary Fiber 3.18g 13%
Protein 1.54g 3%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 6%
Iron 2.8mg 16%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 304.89 Kcal (1277 kJ)
Calories from fat 148.56 Kcal
% Daily Value*
Total Fat 16.51g 15%
Cholesterol 42.28mg 8%
Sodium 95.29mg 2%
Potassium 388.49mg 5%
Total Carbs 42.43g 8%
Sugars 9.25g 21%
Dietary Fiber 5.51g 13%
Protein 2.67g 3%
Vitamin C 17.6mg 17%
Vitamin A 0.3mg 6%
Iron 4.9mg 16%
Calcium 43.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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