Savory Breakfast Muffins. Recipe

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Savory Breakfast Muffins.
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  1. Preheat oven to 400°F Coat 12 muffin cups with cooking spray.
  2. Combine whole-wheat flour, all-purpose flour, baking powder, baking soda, pepper and salt in a large bowl.
  3. Whisk eggs, buttermilk, oil and butter in a medium bowl. Fold in scallions, bacon, cheese and bell pepper. Make a well in the center of the dry ingredients. Add the wet ingredients and mix with a rubber spatula until just moistened. Scoop the batter into the prepared pan (the cups will be very full).
  4. Bake the muffins until the tops are golden brown, 20 to 22 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.
  5. Reheat & Run Bake muffins on weekends and enjoy the leftovers for grab-and-go weekday breakfasts. Wrap leftover muffins individually in plastic wrap, place in a plastic storage container or ziplock bag and freeze for up to 1 month. To thaw, remove plastic wrap, wrap in a paper towel and microwave on High for 30 to 60 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.84 Kcal (1000 kJ)
Calories from fat 88.94 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 45.24mg 15%
Sodium 287.31mg 12%
Potassium 274.83mg 6%
Total Carbs 28.91g 10%
Sugars 1.88g 8%
Dietary Fiber 1.17g 5%
Protein 7.91g 16%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 7%
Iron 5.5mg 31%
Calcium 142.1mg 14%
Amount Per 100 g
Calories 224.8 Kcal (941 kJ)
Calories from fat 83.71 Kcal
% Daily Value*
Total Fat 9.3g 15%
Cholesterol 42.58mg 15%
Sodium 270.42mg 12%
Potassium 258.67mg 6%
Total Carbs 27.21g 10%
Sugars 1.77g 8%
Dietary Fiber 1.1g 5%
Protein 7.45g 16%
Vitamin C 8.9mg 16%
Vitamin A 0.2mg 7%
Iron 5.2mg 31%
Calcium 133.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

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