Protein Shake (Banana, Blueberry) Recipe

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Protein Shake (Banana, Blueberry)
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Ingredients:

  • 1 cup 1% milk
  • 1/2 banana
  • 1/3 cup blueberries

Directions:

  1. Everything in blender. Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.65 Kcal (685 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 103.98mg 4%
Potassium 631.03mg 13%
Total Carbs 32.66g 11%
Sugars 24.21g 97%
Dietary Fiber 2.75g 11%
Protein 8.43g 17%
Vitamin C 10.2mg 17%
Calcium 304.8mg 30%
Amount Per 100 g
Calories 46.38 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.39mg 2%
Sodium 29.47mg 4%
Potassium 178.84mg 13%
Total Carbs 9.26g 11%
Sugars 6.86g 97%
Dietary Fiber 0.78g 11%
Protein 2.39g 17%
Vitamin C 2.9mg 17%
Calcium 86.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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