Directions:
- Blend the milk, apple, banana, and ice cubes in a blender until smooth; divide between 2 glasses to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.34 Kcal (307 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 26.32mg | 1% | |
| Potassium | 306.77mg | 7% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.99 Kcal (255 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 21.88mg | 1% | |
| Potassium | 255.11mg | 7% | |
| Total Carbs | 13.83g | 6% | |
| Sugars | 8.43g | 41% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 4.4mg | 9% | |
| Calcium | 64.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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