Low Fat Chocolate Ice Cream Recipe

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Low Fat Chocolate Ice Cream
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Ingredients:

Directions:

  1. In a large heavy saucepan, combine 2 1/2 cups milk, corn syrup and brown sugar.
  2. Heat over medium heat, stirring to dissolve the sugar, until steaming.
  3. Meanwhile, in a medium-sized bowl, whisk together egg yolks, cocoa, cornstarch and the remaining 1/2 cup cold milk until smooth.
  4. Gradually whisk the hot milk into the egg-yolk mixture; then return to the pan.
  5. Cook over medium heat, whisking constantly, until the mixture boils and thickens, about 3 minutes.
  6. (Because the custard is thickened with cornstarch, it will not curdle when it boils.) Remove from the heat, add chocolate, and stir until melted.
  7. Stir in coffee liqueur or brewed coffee and vanilla.
  8. Transfer the custard to a large clean bowl and place a piece of wax paper directly over the surface to prevent a skin from forming.
  9. Cool completely.
  10. Add Marshmallow Cream and mix with a whisk until as smooth as possible.
  11. (The mixture will be a little lumpy; lumps will break down during stir-freezing.) Chill until cold.
  12. Pour into the canister of an ice cream maker and freeze according to the manufacturer's instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.5 Kcal (1153 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 51.68mg 17%
Sodium 114.15mg 5%
Potassium 347.75mg 7%
Total Carbs 58.21g 19%
Sugars 37.59g 150%
Dietary Fiber 2.25g 9%
Protein 6.22g 12%
Iron 1.5mg 8%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 155.95 Kcal (653 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 5%
Cholesterol 29.25mg 17%
Sodium 64.61mg 5%
Potassium 196.84mg 7%
Total Carbs 32.95g 19%
Sugars 21.28g 150%
Dietary Fiber 1.27g 9%
Protein 3.52g 12%
Iron 0.8mg 8%
Calcium 77.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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