Directions:
- Combine all ingredients in a crock pot. Cook on low for 5-6 hours. Remove chicken and shred. Return to crock pot and cook 1 more hour. Thicken the juices with a little cornstarch mixed in water, if desired.
- If you want it spicier rather than sweeter add a hotter salsa and more green chilies.
- Serve with taco fixings or as suggested in the recipe description.
- OAMC/Freezer Instructions:
- Once it is all cooked and shredded, pour into a freezer gallon-sized ziploc bag. Freeze flat. When you are ready to use it, quickly reheat it (either in a crock pot or even a microwave!). It works best if you let it thaw in your fridge for about 24 hours before reheating it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.26 Kcal (587 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 232.85mg | 10% | |
| Potassium | 146.83mg | 3% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 21.46g | 86% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.01 Kcal (678 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 3% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 268.95mg | 10% | |
| Potassium | 169.6mg | 3% | |
| Total Carbs | 28.94g | 8% | |
| Sugars | 24.79g | 86% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 2.98g | 5% | |
| Vitamin C | 14mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 39.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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