Directions:
- Combine all ingredients in blender or food processor. Serve over romaine lettuce with whole wheat croutons.
- *This quantity will serve 4, small, side salads, or two dinner-sized salads. Add grilled or rotisserie chicken for a more hearty meal.
- ** you can increase the recipe and store in an air-tight jar for a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.85 Kcal (870 kJ) | ||
| Calories from fat | 128.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 1331.8mg | 55% | |
| Potassium | 57.66mg | 1% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 309.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 271.97 Kcal (1139 kJ) | ||
| Calories from fat | 167.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 22% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 14% | |
| Sodium | 1742.67mg | 55% | |
| Potassium | 75.45mg | 1% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 14.67g | 22% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 1mg | 4% | |
| Calcium | 404.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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