Spinach and Parmesan Souffles Recipe

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Ingredients:

Serving

cooking spray (for coating)
1 1/2 tbsp dry breadcrumbs
1 (6 oz) package baby fresh spinach
2/3 cup nonfat milk
2 tbsp all-purpose flour
1/8 tsp salt
1/8 tsp ground nutmeg
1/8 tsp black pepper
2 oz freshly grated parmigiano-reggiano cheese
2 large egg yolks
4 large egg whites
1/4 tsp cream of tartar

Directions:

Place a baking sheet in the oven and preheat to 425 degrees.
Coat 4 (6 ounce) ramekins with cooking spray, and sprinkle breadcrumbs, tilting and turning dishes to coat sides completely.
Heat a non-stick skillet over medium-high heat, and lightly coat with cooking spray.
Add spinach, cook 2 minutes or until wilts, tossing constantly.
Place spinach in collander, and let stand 5 minutes.
Squeeze excess liquid from spinach, and coursely chop.
Combine milk, flour, salt, nutmeg, and black pepper in a small saucepan over medium-high heat stirring with a whisk until smooth.
Cook 2 minutes or until mixture is thick and bubbly, stirring constantly.
Spoon mixture in a large bowl, and let stand 10 minutes.
Stir in spinach, cheese, and egg yolks.
Combine egg whites, and cream of tartar, in a large bowl, and let stand at room temperature for 15 minutes.
Beat with a mixer at high speed until medium peaks form(do not overbeat).
Gently stir 1/4 of egg whites into spinach mixture, and gently fold in remaining whites.
Gently spoon mixture into prepared dishes, and sharply tap dishes 2 or 3 times on counter to level.
Place dishes on prepared baking sheet, and return to a 425 degree oven.
Immediately reduce oven temperature to 350 degrees for 21 minutes or until puffy and golden brown.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.33 Kcal (257 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	62.93mg	21%
Sodium	135.8mg	6%
Potassium	152.16mg	3%
Total Carbs	4.72g	2%
Sugars	1.68g	7%
Dietary Fiber	0.23g	1%
Protein	6.08g	12%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	70.6 Kcal (296 kJ)
Calories from fat	20.07 Kcal
		% Daily Value*
Total Fat	2.23g	3%
Cholesterol	72.45mg	21%
Sodium	156.34mg	6%
Potassium	175.18mg	3%
Total Carbs	5.44g	2%
Sugars	1.93g	7%
Dietary Fiber	0.27g	1%
Protein	7g	12%
Vitamin C	1.5mg	2%
Iron	0.6mg	3%
Calcium	65.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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