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Blueberry Crepes (Diabetic) Recipe

Blueberry Crepes (Diabetic) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

12 crepes, ready made
2 tbsp cornstarch
2 tbsp splenda granular
1 dash salt
1 cup skim milk
1 tbsp lemon juice
2 tsp vanilla extract
2 cups fresh blueberries, rinsed
1 cup reduced-calorie whipped topping

Directions:

Reserve crepes.
Combine cornstarch, sugar replacement, salt, milk, lemon juice and vanilla in saucepan.
Cook and stir over medium heat until slightly thickened; remove from heat.
Crush 1 cup of the blueberries and add to cream mixture.
Return to heat, and cook and stir until thickened.
Cool.
Fold in remaining blueberries.
Divide evenly between crepes, and fold or roll the crepes.
Top each with heaping 1 tablespoon topping.
Exchange 1 serving: 1/2 bread 1/2 fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.64 Kcal (120 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.41mg	0%
Sodium	24.07mg	1%
Potassium	55.55mg	1%
Total Carbs	5.88g	2%
Sugars	3.62g	14%
Dietary Fiber	0.51g	2%
Protein	0.86g	2%
Vitamin C	3.2mg	5%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	58.95 Kcal (247 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.85mg	0%
Sodium	49.53mg	1%
Potassium	114.33mg	1%
Total Carbs	12.1g	2%
Sugars	7.46g	14%
Dietary Fiber	1.04g	2%
Protein	1.78g	2%
Vitamin C	6.5mg	5%
Calcium	89.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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