Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Yummy blueberry pancakes using a pancake mix. Low fat and not very sweet. If you don't want to use a mix you can always use 1/4 cup of unbleached whole wheat flour with a pinch of baking powder, baking soda, and salt. I also add in a teaspoon of powdered fiber supplements to my batter to help me get more fiber into my diet. It probably makes no difference to the pancakes though. Ingredients:
1/4 cup whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.) |
1/4 cup quick-cooking oatmeal |
1 teaspoon splenda sugar substitute |
1/4 cup plain fat-free yogurt |
1/4 cup skim milk |
1 egg white |
1/2 teaspoon vanilla extract |
1/2 cup fresh blueberries (or frozen, unthawed) |
Directions:
1. Combine dry ingredients (first 3 ingredients).
2. Combine wet ingredients (next 4 ingredients).
3. Add wet ingredients to dry ingredients and mix to combine.
4. Fold in blueberries.
5. Heat non-stick pan/griddle to medium-low heat, and spray with non-stick cooking spray (make sure the pan isn't too hot, as these pancakes tend to brown fast).
6. Pour batter onto pan, spread batter out to make sure the middle isn't too thick, or else it might not cook through.
7. Flip the pancake when bubbles stop appearing.
8. Cook until golden brown on both sides.
9. Serve immediately with your favorite syrup and/or toppings (I ate mine with a tbsp of 100% pure maple syrup and a handful of fresh blueberries. Yum! :D).
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