Corn and Green Chili Chowder Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

248

Calories

Comments Print recipe

Ingredients:

Serving

1 16- oz bag frozen corn kernels
2 1/2 cups canned low-salt chicken broth
3/4 cup whipping cream
1 4- oz can diced mild green chilies
1/2 tsp ground cumin
2 tbsp chopped fresh cilantro

Directions:

Combine first 5 ingredients in heavy large saucepan over medium heat. Bring to simmer. Cook until corn is tender and flavors blend, about 15 minutes. Remove from heat. Purée 2 cups of soup in blender until almost smooth. Return purée to soup. Add cilantro. Stir over low heat until warmed through, about 2 minutes. Season soup with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.48 Kcal (1040 kJ)
Calories from fat	90.39 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	26.85mg	9%
Sodium	377.17mg	16%
Potassium	436.54mg	9%
Total Carbs	32.83g	11%
Sugars	4.83g	19%
Dietary Fiber	4g	16%
Protein	6.85g	14%
Vitamin C	69.2mg	115%
Iron	0.5mg	3%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	79.51 Kcal (333 kJ)
Calories from fat	28.92 Kcal
		% Daily Value*
Total Fat	3.21g	15%
Cholesterol	8.59mg	9%
Sodium	120.69mg	16%
Potassium	139.69mg	9%
Total Carbs	10.51g	11%
Sugars	1.54g	19%
Dietary Fiber	1.28g	16%
Protein	2.19g	14%
Vitamin C	22.1mg	115%
Iron	0.1mg	3%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Poblano Corn Chowder with Shrimp

Butter, room temperature, All purpose flour and 11 more..
Black Eyed Pea Burgers

Black-eyed peas, drained and rinsed, Frozen corn kernels and 9 more..
Spicy Chicken Rice Soup

Chicken broth, Cooked rice, Cubed cooked chicken and 7 more..
Fresh Corn Fritters (Southeast Asia)

Poblano chile, Red pepper flakes and 9 more..
Tomato Chutney

Tomatoes, Green chilies, Cumin seed, Garam masala powder and 2 more..
Beef Fajita Bowls

Uncooked regular long-grain rice and 10 more..
Red, White and Black Bean Salad

Frozen corn kernels, Cider vinegar, Lime juice, Garlic and 10 more..
Turkey and Barley Chowder (Crock Pot)

Cumin seed (i used a bit less as i ran out), Olive oil and 13 more..
Simple Corn Salad

Corn kernels, Red onion, finely sliced and 6 more..
Chili Relleno Casserole

Whole green chilies, drained (or 2 cans chopped green chi... and 14 more..