Olive Garden Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

Directions:

Boil atrichokes in water with salt and lemon juice for around 5- 10 minutes.
Let artichoke cool down.
Clean peel and slice atrichoke.
In large bowl mix all the ingredients together.
Spay a 14 nonstick pan wtih spray lay out dip in pan evenly.
Bake at 325 for about 25 minutes remove from oven and sprinkle more with parmesan cheese.
Serve hot with toasted italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1921.56 Kcal (8045 kJ)
Calories from fat	1482.09 Kcal
		% Daily Value*
Total Fat	164.68g	253%
Cholesterol	495.5mg	165%
Sodium	4354.85mg	181%
Potassium	1225.61mg	26%
Total Carbs	48.03g	16%
Sugars	11.41g	46%
Dietary Fiber	10.44g	42%
Protein	72.53g	145%
Vitamin C	39.6mg	66%
Vitamin A	0.6mg	19%
Iron	4.7mg	26%
Calcium	1780.5mg	178%

Amount Per 100 g
Calories	272.94 Kcal (1143 kJ)
Calories from fat	210.52 Kcal
		% Daily Value*
Total Fat	23.39g	253%
Cholesterol	70.38mg	165%
Sodium	618.58mg	181%
Potassium	174.09mg	26%
Total Carbs	6.82g	16%
Sugars	1.62g	46%
Dietary Fiber	1.48g	42%
Protein	10.3g	145%
Vitamin C	5.6mg	66%
Vitamin A	0.1mg	19%
Iron	0.7mg	26%
Calcium	252.9mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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