Low-Country Boil (Trisha Yearwood) Recipe

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Low-Country Boil (Trisha Yearwood)
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Ingredients:

Directions:

  1. Fill a 7-gallon stockpot halfway with water (or use 2 large pots and divide the ingredients between them). Add the seasoning and bring to a rolling boil. Add the whole potatoes to the pot. Allow the water to return to a boil and cook 5 minutes. Add the onions and sausage. Bring the water back to a boil and cook 15 minutes. Add the corn, bring the water back to a boil and cook 10 minutes, or until the potatoes are done.
  2. Add the shrimp, bring the water back to a boil and cook until the shrimp turn pink, about 3 minutes. Drain through a colander; discard the liquid. Serve on newspaper or a platter.
  3. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1398.91 Kcal (5857 kJ)
Calories from fat 752.97 Kcal
% Daily Value*
Total Fat 83.66g 129%
Cholesterol 217.96mg 73%
Sodium 3824.7mg 159%
Potassium 2243.62mg 48%
Total Carbs 124.91g 42%
Sugars 10.52g 42%
Dietary Fiber 10.33g 41%
Protein 43.21g 86%
Vitamin C 30.8mg 51%
Iron 6.9mg 38%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 182.16 Kcal (763 kJ)
Calories from fat 98.05 Kcal
% Daily Value*
Total Fat 10.89g 129%
Cholesterol 28.38mg 73%
Sodium 498.03mg 159%
Potassium 292.15mg 48%
Total Carbs 16.26g 42%
Sugars 1.37g 42%
Dietary Fiber 1.35g 41%
Protein 5.63g 86%
Vitamin C 4mg 51%
Iron 0.9mg 38%
Calcium 15.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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